Perinatal and Postpartum Therapy in New Hampshire
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Support for Pregnancy, Birth, and Parenthood Transitions

Struggling with postpartum depression, anxiety, or birth trauma? Compassionate therapy for new parents across New Hampshire, in-person or via telehealth.
Bringing a child into the world is often portrayed as joyful and natural—but for many women, birthing parents, and families, it’s also complicated, emotional, and overwhelming.
Whether you're pregnant, postpartum, or adjusting to life as a new parent, therapy can help you feel seen, supported, and empowered.

You Are Not Alone
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If you’re struggling with:
  • Postpartum depression or anxiety
  • Birth trauma or perinatal PTSD
  • Intrusive thoughts or panic
  • Grief following miscarriage, stillbirth, or fertility challenges
  • Emotional overwhelm in early parenting
  • Shifts in identity, relationships, or body image
    —therapy offers a space to work through these experiences with compassion and care.

​Common Signs You May Benefit from Therapy 
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  • You feel disconnected from yourself, your baby, or your partner
  • You’re crying often, feeling numb, or emotionally “on edge”
  • You’re experiencing guilt, shame, or feeling like you’re not a “good enough” parent
  • You’re exhausted, but can’t sleep
  • You’re having scary thoughts or intense fear that something bad will happen
  • You feel overwhelmed by decisions, emotions, or expectations
These are signs of perinatal or postpartum distress—and they are treatable.

How Therapy Can Help:

I provide trauma-informed, nonjudgmental therapy for those navigating pregnancy, birth, and early parenthood.
Together, we will:
  • Explore your feelings, fears, and experiences safely
  • Develop realistic coping tools for daily stress and overwhelm
  • Process trauma from childbirth, pregnancy complications, or past loss
  • Rebuild self-compassion and self-trust
  • Support your identity beyond your role as a parent
  • Improve communication and connection with your partner or co-parent.

Who I Work With:

I support:
  • Mothers, birthing parents, and gestational carriers
  • Partners of postpartum parents
  • LGBTQ+ families
  • Individuals navigating IVF, infertility, miscarriage, or NICU stays
Whether you’re in your first trimester or first year postpartum, your emotions matter—and they deserve attention and care.

Therapy Services Available In-Person and Online Across NH

I offer perinatal and postpartum therapy for clients throughout:
  • Concord, NH
  • Manchester, NH
  • Portsmouth, NH
  • And via telehealth anywhere in New Hampshire
You don’t need to leave your home to receive help—we’ll work together in a way that fits your needs and schedule.

You Deserve to Feel Better!

You are not weak. You are not broken. You are not alone.
The transition into parenthood is complex, and your mental and emotional well-being matter—just as much as your physical recovery.

Reach out today to schedule a free 15-minute consultation and learn how therapy can support you through pregnancy, postpartum, and beyond.

603-456-8053