About Tracey Ingram, MS, LCMHC

Welcome. I’m Tracey Ingram, a Licensed Clinical Mental Health Counselor (LCMHC) in the state of New Hampshire. I bring over 25 years of experience in the healthcare field and hold a Master’s Degree in Clinical Mental Health Counseling from Southern New Hampshire University.
I provide compassionate, strengths-based therapy to children, adolescents, adults, couples, and families. With a background in both community mental health and private practice, I offer a broad range of clinical expertise and a deep commitment to helping clients find healing, resilience, and personal growth.

My Approach to Therapy

My therapeutic style is holistic and integrative. I believe in the powerful connection between mind and body, and I work with clients to restore balance across emotional, physical, and spiritual dimensions. I draw from a variety of evidence-based approaches including:
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Strategies
  • Relaxation Techniques
  • Attachment-Focused Interventions
  • Trauma-Informed Practices
I tailor each session to meet your unique needs, using your strengths as a foundation for growth.

Areas of Expertise:
I specialize in supporting clients through life transitions, grief, trauma, and emotional challenges. I have a passion for working with individuals who have experienced:
  • Grief and loss (including childhood grief and parental suicide)
  • Birth trauma and reproductive challenges, including:
    • Fertility struggles
    • Pregnancy loss and miscarriage
    • Stillbirth and neonatal loss
    • Preterm birth
    • Postpartum depression and anxiety
    • Traumatic birth experiences
    • Preparing for and adjusting to bringing baby home

I also work with children as young as 3 years old, using developmentally appropriate approaches to address early childhood trauma, behavioral concerns, and attachment difficulties.

Additional areas of focus include:
  • Anxiety Disorders
  • Depression 
  • Self-Esteem and Identity Development
  • Stress Management and Life Transitions
  • Parenting Support
  • Couples and Family Counseling

Why Work With Me?

Whether you’re feeling overwhelmed by life’s challenges, healing from a painful past, or navigating a new phase of life, I offer a supportive, safe, and nonjudgmental space. My goal is to empower you to understand your story, reconnect with yourself, and move forward with greater clarity, strength, and purpose.

Ready to Begin?

If you're seeking therapy in New Hampshire and want a counselor who offers a personalized, trauma-informed, and integrative approach, I’d be honored to support you on your healing journey.
Let’s work together to help you heal, grow, and thrive.

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